#MeetYourMinimum – 30 minutes of activity a day

Did you know, the NHS recommends you undertake a minimum of 150 minutes of physical activity a week. That’s just 30 minutes a day Monday-Friday leaving you plenty of time to relax at the weekend!

30 minutes a day isn’t a lot when you think about it, that could be a walk or cycle to work, a walk to and from the bus stop, or just strolling with your kids to school. It all adds up!

We want our members to pledge to #MeetYourMinimum, and at just 30 minutes a day it’s easy.

Download our posters below and let your colleagues know